Episode 143 - 5 ways I increased my time in range as a person with type 1 diabetes
Trying to keep glucose levels within a healthy and safe range as a person with type 1 diabetes is not easy.
In this solo episode I'm talking through five habits I've adopted over the many years I've lived with type 1 diabetes that have significantly improved my time in range, giving me more steady glucose levels which has consequently improved my quality of life. And I do not say that lightly!
The Habits Mentioned:
Precursor: Continuous Glucose Monitor (CGM)
Carbohydrate Counting
Pre-Bolus
Trying not to overcorrect hypos
Not eating too close to bed
Lowering high glucose alert threshold
What are some of yours? Head to @missjengrieves or @studiotype1on1 on Instagram and let me know!
DISCLAIMER: I'm not a healthcare professional and this is not medical advice, nor instructional. Speak to your healthcare team for the correct training or before making any changes to your diabetes management or health care.