Episode 101 - The psychology of food and type 1 diabetes with nutritional therapist Beth Edwards

‘We can do everything with type 1, but we can’t do everything.’
 
Beth Edwards is the kind of person with whom you instantly feel safe and seen. Through her work as a nutritional therapist, she encompasses a holistic approach to health, food, stress and type 1 diabetes in order to help people living with the condition reset their relationship with food.
 
Beth has helped countless people break free of the stigmas, shame and isolation that can overwhelm people with diabetes, particularly in relation to the complex relationship many have with the foods they eat, helping them to discover a sense of empowerment and enjoyment at mealtimes.

Beth has been able to blend her psychological training, nutritional expertise and her own lived experience in her practice, having lived with type 1 diabetes since she was nine years old. 

In this meaty episode (excuse the pun!) we chat through Beth’s own journey with her type 1, her motivations for wanting to help people with diabetes in ways that are often out of reach within the time constraints of hospital appointments, as well as ways in which people can start addressing their food and glucose level frustrations. She also offers loads of practical advice around mealtime rituals, dosing timing, insulin sensitivity, sleep, post-meal spikes and so much more.

This episode filled my cup right up - I hope it satisfies your emotional cravings too! 

CONNECT WITH BETH:
Follow Beth on Instagram.
Take a look at Beth's services and support guides on her website.